Gloucester Crumble with Buckwheat
(Vegetarian and Gluten Free)

Bugs Bunny would love a Gloucester Crumble as they're packed to the brim with sources of Vitamin A, lot of carrots and corn.

A cousin to our popular Glastonbury and Shropshire Crumbles, they're  made with the finest Double Gloucester cheese combined with buckwheat, carrots, sweetcorn, red onions, eggs, basil and oregano.

They can be eaten hot or at room temperature making them a nice change for an evening meal or lunch on the go.

We like to eat ours in the great outdoors with a picnic spread or with roast potatoes, lots of veggies and baked beans – yummy.

Gluten Free Gloucester Crumble with Buckwheat, from The Veggie Deli

Care and Serving Instructions

After purchase, store in the fridge and use within 3-4 days.

If served warm, heat in a medium oven 180°C/375°F or Gas mark 4 for approx 10-12 mins. Can be microwaved. Can be eaten at room temperature.

Suitable for freezing, allow the item to thaw before following heating instructions above.

Allergens: eggs, sweetcorn, dairy (cheese).

Inside our Gloucester Crumble

Buckwheat

Buckwheat is a native of Russia and although it's often referred to as a wholegrain it is actually a herb, not a cereal grain. It's gluten free and another nutrition superpower helping to lower risk of high cholesterol and high blood pressure.

Carrots

Not only loved by Bugs Bunny– we love them too! They are a rich source of Vitamin A and carotenoids. They also contain B Vitamins, phosphorus, iodine and calcium and the phenol coumarin which helps prevent blood clotting and has anti-cancer properties.

Sweetcorn

Corn is a whole grain food, high in fibre low in fat, and contains two important carotenoids, lutein and zeaxanthin, relatives of vitamin A that support Eye health. In fact,  corn is the only grain that contains Vitamin A.

Basil

Basil is a warming, pungent restorative herb which helps restore your balance, especially for lung and stomach related complaints.

Oregano

One of the most popular among culinary herb plants, oregano is native to the Mediterranean regions. The chemicals that give the herb its unique and pleasant smell are thymol, pinene, limonene, carvacrol, ocimene, and caryophyllene

Not only does oregano provide food flavour, there are also a substantial number of health claims associated with its potent antioxidants and anti-bacterial properties.

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