Black Bean Burgers with Coriander
(Gluten and Dairy Free)

You won't miss the meat with these Black Bean Burgers.

Gluten and dairy free and packed full of protein and fibre, we combine black beans, organic eggs, ground almonds with mixed peppers, onions, cumin, coriander and a very mild chilli mix to create a Mexican vibe. They'll make you want to grab your sombrero.

They make a great loaded burger, serve with all your favourite toppings in a soft bap. Or, if you're gluten intolerant put one a large romaine lettuce leaf, load up with your favourites then fold the lettuce leaf and eat like a wrap.

We like to eat ours with some guacamole and salsa on top with fries on the side – naughty but very very nice.

black bean burgers from the veggie deli, gluten free, dairy free, mexican

Care and Serving Instructions

After purchase, store in the fridge and use within 3-4 days.

Can be eaten at room temperature or served warm, heat in a medium oven 180°C/375°F or Gas mark 4 for approx 8-10 mins.

Can be microwaved but we prefer oven warmed.

Suitable for freezing, allow the black bean burgers to thaw before following heating instructions above.

Allergens: eggs, nuts.

Good Stuff Inside

Black Beans

Black Beans are a Mexican native, a member of the kidney bean family. They are sweet, spicy and robust and an excellent source of protein and fibre.

They reduce the levels of serum cholesterol and so offer protection against heart disease. They are a great carbohydrate choice for people with diabetes or blood sugar imbalances since they are slowly digested.

Almonds

Almonds are considered to be the most superior nut in terms of their medicinal benefits. They are the only nut that alkalizes the system.

They have been linked to recent reports which praise their anti-cancer properties and ability to lower cholesterol. They are also and amazing source Vitamin E which is fab news for making your skin look great.

Coriander

Sometimes referred to a Mexican parsley, coriander is a member of the carrot family. Coirander aids digestion, relieves intestinal gas and can soothe inflammation and rheumatic pain.

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